Set Strong Boundaries
Say No Without Guilt & Yes Without Fear!
Transformation is an inside job, and change is a process.
Are You...
Finding it difficult for you to set and maintain boundaries and feeling overextended?
Struggling to maintain a healthy work-life balance, feeling overwhelmed and stressed?
Feeling constantly exhausted from juggling work, family, and personal responsibilities?
Experiencing chronic stress, anxiety, depression, or physical health issues?
Lacking the energy and enthusiasm for life, as if you're stuck in a rut?
If you said YES to any of this, YOU ARE NOT ALONE. Many of us face these challenges daily. But there is hope and a path to a more balanced and vibrant life.
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ZenJen believes everyone has the potential to create a life they love. Our mission is to empower you to rediscover your inner strength, find clarity, and achieve your goals. Through positive psychology and other evidence-based techniques we offer guidance and support to help you navigate life’s challenges with confidence and grace.
I AM HERE TO HELP. LET ME BE YOUR GUIDE.
Break the cycle of overextending and guilt.
Rediscover your self-worth and prioritize your needs, reclaiming your time and energy without guilt or compromise.
Break free from the people-pleasing cycle and discover the transformative power of saying no.
Invest in yourself by establishing healthy boundaries for increased confidence and self-respect.
Learn to establish healthy boundaries to nurture self-respect and inner peace while maintaining fulfilling relationships.
Cultivate a life of balance and fulfillment by setting clear boundaries and prioritizing self-care without feeling guilty or selfish.
Empower yourself by setting clear limits for a life of balance, and reclaim your peace of mind.
Discover Your Best Self With Our Signature Services
​Discover a holistic approach to well-being that empowers you to live a fulfilling life. ZenJen offers personalized coaching and transformative programs designed to help you unlock your inner strength, achieve your goals, and create lasting change.
Unlock Harmony
It’s easy to lose sight of balance, leading to stress and burnout. Unlock Harmony is designed to help you regain equilibrium in your life. We provide personalized strategies to avoid burnout, prioritize self-care, and carve out time for the things that bring you joy. Whether it’s through mindfulness practices, time management techniques, or stress relief exercises, I am here to support you in creating a life filled with peace and fulfillment with healthy boundaries. Embrace a new way of living that aligns with your true desires and unlocks the harmony you’ve been seeking.
Set your Intentions
It’s easy to say, “I want this,” but understanding the true depth of your desires requires introspection. Set Your Intentions coaching process will guide you through the journey of uncovering what you truly want, beyond the influences of your past. I will help create a framework for manifesting your goals, using techniques like habit stacking and fostering a growth mindset. Focusing on positivity and understanding the power of your words, you’ll learn to attract the positive outcomes you desire. Let’s work together to bring your words to life and align your intentions with your actions.
I see you because I've been you
I’m Jennifer Kelly, founder of ZenJen. With years of experience in health coaching and a former executive leader in the life sciences industry, I understand the challenges you face. I’m here to help you thrive, live with ease, and find vitality in every aspect of your life.
All my life, I have naturally gravitated towards holistic wellness practices, even before I knew what they were called. As a child, I found joy in playing outdoors and felt a deep connection with practices like meditation. In the early 2000s, I began incorporating holistic wellness such as meditation, Reiki, and EFT into my daily routine. These practices brought me a sense of harmony. Whenever life threw challenges my way—whether it was a demanding project, illness, or the loss of a loved one—I would often abandon these nurturing habits, telling myself I didn’t have the time.
For years, I fell into a cycle of working until I was utterly exhausted, only to crash and burn. I would push myself to the brink, ignoring the signs of mental and physical fatigue. The crash manifested in various ways: emotional outbursts, illness, and an overwhelming sense of burnout. I thought it was normal to live this way, as many around me did.
However, I eventually realized that constantly sacrificing my well-being wasn’t sustainable. I needed a change.
Eight years ago, I made a pivotal decision to stop the relentless cycle of overworking and start incorporating small, manageable wellness practices into my daily life. Instead of aiming for perfection, I focused on making gradual changes, like starting my day with exercise and a healthy breakfast. This Kaizen approach—small, incremental changes—helped me rebuild a sustainable practice. Over time, I added exercise, meditation, gratitude, and mindfulness, finding that these habits became integral to how I wanted to live. I reinforced my dedication to self-improvement by prioritizing the 8 dimensions of wellness. Embracing each dimension as it unfolded, I integrated these practices as my core foundation. This journey empowered me to unlock my inner harmony, giving me the tools to take greater control over my life. Now, I live a life that honors my boundaries and well-being, and I strive to help others do the same by sharing my journey and encouraging them to find balance and fulfillment in their own lives.
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Join our Facebook Group
Connect with a community of like-minded individuals in our Facebook group, where we share insights, tips, and support for your holistic wellness journey. Our group offers a safe space for inspiration and growth. Join us for free and be part of a community that empowers you to live a more balanced and intentional life.