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Life Coaching in Pittsburgh, PA

Have you heard the call of your true self, reminding you of your forgotten dreams? Have you felt drawn to break free of your limitations and live more authentically? Have wake-up calls and ah-ha moments inspired you to finally embrace becoming who you were meant to be? Are you experiencing a deep feeling of missing or yearning for something, but you don't know what it is?

Explore the possibilities of coaching with a free, no obligation session

Welcome to ZenJen, your trusted life coach in the greater Pittsburgh, PA area. Are you feeling overwhelmed and burnt out, struggling to find balance in your life? Look no further because I am here to support you on your journey toward personal growth and transformation.

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As a certified life coach, I specialize in helping individuals like you navigate life's challenges and obstacles. Together, we will work towards identifying your goals and developing a customized plan to achieve them while also prioritizing self-care and wellness practices to maintain balance and vitality.

Empower Your Life: Unlock Your Potential With Personalized Coaching Sessions

My approach to life coaching is holistic, incorporating mindfulness, positive psychology, and other evidence-based techniques to support your mental, emotional, and physical well-being. Whether you're seeking motivation to make lifestyle changes, coping skills for stress and anxiety, or guidance in personal development, I am here to help.

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With years of experience in the life sciences industry, I understand the importance of balancing conventional medicine with natural, holistic wellness practices. I have seen the ongoing need for health and wellness, and my mission is to provide you with the guidance and support you need to achieve a life of centeredness and connection.

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At ZenJen, my services extend nationally, but I am proud to call the greater Pittsburgh, PA area, my home base. As a resident of this vibrant region, I am committed to serving the local community and helping individuals in the area lead fulfilling, empowered lives.

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A brighter future awaits. Take the first step and contact me today to schedule your first life coaching session. Together, we will create a life of balance and vitality.

Metabolic Health REvitalize

Are you tired of suffering through one diet and exercise program after another without getting the results you want?  Are you fed up with low energy and dis-ease or an endless yo-yo effect of losing weight only to gain it back?  Are you seeking ways to feel more in sync with your body?

Set your Intentions

Set intentions  to achieve your goals and dreams!  There are no limits when you consciously base your intentions on positive choices.  During the process, you’ll find that you become much more productive, especially if you voice your intentions out loud and give yourself the power to change. 

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Career REfocus

Work with our career coaches who can help guide you through a job search, interviews, resumes, promotions, and everything in between.​

Choose your pricing plan

These pricing tiers offering options for clients to choose the program duration that best suits their needs and commitment levels

  • REvitalize 8 week Health Kickstart

    450$
     
    Kickstart your journey to optimal metabolic health with our focused 8-week coaching program tailored
    Valid for 8 weeks
    • Initial 1.5 hour assessment and goal setting session
    • Bi-weekly coaching sessions
    • Personalized nutrition and exercise plan
    • Monitoring progress and adjustments
    • Support for sustainable lifestyle changes
    • Email support between sessions
    • 4 Pillars of Metabolic Health Materials

  • REvitalize Your Health Coaching

    225$
    Every month
    Dive deeper into enhancing your metabolic health with our comprehensive 3-month coaching program
    Valid for 3 months
    • Initial 1.5 hour assessment and goal setting session
    • Weekly coaching sessions for personalized guidance
    • Customized nutrition and fitness strategies
    • Ongoing progress and monitoring adjustment
    • Re-Vitalize 4 Pillars of Health Materials

  • REvitalize Your Health Coaching

    225$
    Every month
    Fully commit to optimizing your metabolic health with our supportive 6-month coaching program
    Valid for 6 months
    • 1.5 hour Discovery Session
    • 2 bi-weekly 30 min coaching sessions per month
    • RE-Vitalize Metabolic Health Materials
    • Email and text message support between sessions
    • Goal setting and strategy development
    • Tailored nutrition plan and workout routines
    • Continuous monitoring, evaluation, and refinement
    • Holistic approach to metabolic health and optimization

  • Set Your Intentions Booster Program

    520$
     
    Dive into our transformative coaching program designed to help cultivate a more harmonious life.
    Valid for 8 weeks
    • Weekly Coaching Sessions
    • Email and text support between sessions - with response with
    • Personalized goal setting
    • Self care tools and strategies
    • Support in setting boundaries
    • Guidance on filling yourself first

  • Set Your Intentions - 3 month program

    400$
     
    Experience a deeper transformation and sustained growth with our comprehensive 3-month program
    Valid for 3 months
    • 1 – 1.5 hour Discovery Session
    • 6 - 1:1 Sessions - 2 Sessions per month
    • Email and text support between sessions - with response with
    • In-depth goal setting and progress tracking
    • Holistic self care practices
    • Boundary-setting strategies
    • Tools for long-term harmony

  • Set Your Intentions for Transformation

    333$
    Every month
    Commit to long-term personal growth and lasting harmony with our 6-month coaching program
    Valid for 6 months
    • Weekly coaching sessions and materials
    • Advanced goal setting and accountability
    • Comprehensive self-care routines
    • Boundary setting expertise
    • Guidance on maintaining a harmonious life

  • REfocus Career Booster Package

    150$
    Every month
    Seek and identify your career path and growth
    Valid for 2 months
    • 1.5 hour Discovery Session
    • 2 one on one coaching sessions
    • Email and text message support - responses within 24 hours

  • REfocus Your Career Success Package

    750$
     
    Guide you through a job search, interviews, resumes, promotions, and everything in between
    Valid for 2 months
    • 1.5 hour Discovery Sessions
    • Resume Development - 2 rounds of review
    • One Interview Practice session
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