top of page


Jennifer Kelly
3 days ago7 min read
How to Open Your Heart Chakra and Restore Emotional Balance
You handle deadlines like a pro, show up for everyone who needs you, and push through exhaustion like it’s a badge of honor. But when was...
2 views0 comments


Jennifer Kelly
Feb 87 min read
The Physical Components of the 8 Dimensions of Wellness
How often do you really check in to see how your body is holding up? Not just whether you’re tired, stiff, or hungry, but how well you’re...
3 views0 comments


Jennifer Kelly
Feb 17 min read
A Step-by-Step Guide to Setting Intentions That Works
How many times have you promised yourself, “This is the year I’ll get my mornings in order,” or “I’m going to set better boundaries,”...
6 views0 comments
Jennifer Kelly
Jan 226 min read
Holistic Strategies for Breaking Free from Burnout and Reclaiming Your Energy
You’re answering emails late into the night, squeezing in meetings between school drop-offs, and pushing through exhaustion because,...
6 views0 comments

Jennifer Kelly
Jan 157 min read
The 8 Dimensions of Wellness Explained for Thriving in All Areas of Life
Sometimes, it feels like life is pulling us in a million different directions, and no matter how much we accomplish, something still...
7 views0 comments


Jennifer Kelly
Jan 87 min read
Setting Intentions That Align With Your Values for the New Year
How many New Year’s resolutions have you made… and actually kept? Don’t worry, you’re not alone. Research shows that about 80% of...
10 views0 comments


Jennifer Kelly
Dec 30, 20246 min read
How to Reflect on the Past Year to Prepare for the Next
How often do you hit December 31st, already dreaming about the fresh start January promises, but then find yourself wondering, “Where did...
12 views0 comments


Jennifer Kelly
Dec 23, 20245 min read
How to Create Meaningful Moments This Christmas
62% of adults report feeling stressed during this supposedly “merry” time of year. Christmas Day is finally here. Gifts are unwrapped,...
4 views0 comments


Jennifer Kelly
Dec 18, 20246 min read
Creating Calm During the Chaos of Christmas
Quick question: When did Christmas start feeling like a full-time job? Between wrapping gifts, prepping meals, managing your workload,...
3 views0 comments


Jennifer Kelly
Dec 11, 20246 min read
Access Bars for Busy Women Who Need a Mental Reset
Between back-to-back meetings, picking up kids, juggling deadlines, and maybe squeezing in some self-care (if you’re lucky), it’s not...
6 views0 comments


Jennifer Kelly
Dec 4, 20247 min read
Reducing Stress and Improving Morale in the Workplace This 2025
When was the last time you asked, "How's everyone really doing?" It’s become so commonplace in 2024 that we hardly question it anymore....
10 views0 comments


Jennifer Kelly
Nov 25, 20244 min read
Overcoming Guilt About Taking Time for Self Care
In a fast-paced world that constantly demands our attention and energy, the concept of self-care often takes a backseat to our...
4 views0 comments


Jennifer Kelly
Nov 20, 20243 min read
Celebrating the Abundance in Your Life This Thanksgiving
As Thanksgiving approaches, we are reminded of the age-old tradition of pausing to reflect on what we are thankful for. For many, this...
33 views0 comments


Jennifer Kelly
Nov 13, 20244 min read
Understanding Guilt: Roots, Impacts, and the Path to Embracing Love
Guilt is a complex and often burdensome emotion that can permeate our lives, deeply influencing our thoughts and behaviors. Guilt is an...
8 views0 comments


Jennifer Kelly
Oct 30, 20243 min read
Discovering What's Holding You Back: A Path to Personal Growth
In the journey of life, we often find ourselves confronted by obstacles that seem insurmountable. These barriers can take many forms:...
5 views0 comments

Jennifer Kelly
Oct 28, 20243 min read
Enhancing Relationships and Avoiding Conflict – Setting Healthy Boundaries
The importance of healthy boundaries cannot be overstated. They are essential to maintaining our mental well-being, enhancing personal...
23 views0 comments

Jennifer Kelly
Oct 23, 20244 min read
Fight Song!
Countless cancer patients across the country have found inspiration in Rachel Platten's song "Fight Song." For my mom, Linda, this song...
15 views0 comments


Jennifer Kelly
Oct 16, 20243 min read
The Weight of the Mask: Why Hiding Our True Feelings Can Be Harmful
In a world that often values strength and composure, many of us find ourselves donning a metaphorical mask, concealing our true feelings...
6 views0 comments


Jennifer Kelly
Oct 9, 20242 min read
Redefining Work/Life Balance: Take the Driver’s Seat in Your Life
The term "work/life balance" is often thrown around, evoking images of juggling responsibilities, rushed schedules, and constant...
6 views0 comments


Jennifer Kelly
Oct 2, 20242 min read
Clarity and Enlightenment: The Dual Path to Understanding
In a world filled with distractions, division, and misinformation the quest for clarity has never been more essential. Clarity is often...
3 views0 comments
bottom of page