The Problem:
Burnout is silently draining workplaces across the country. In fact, Society for Human Resource Management (SHRM) research shows that 44% of U.S. employees report feeling burned out, with many also feeling emotionally drained and used up by the end of their workday. This cycle not only harms people ,but also undermines organizational success.
The Opportunity:
This is your opportunity to build a community where every individual feels empowered to bring their best self forward. By fostering a workplace rooted in well-being, belonging, and growth, you not only support your people but also create the conditions for lasting success and shared achievement.
Redefining Workplace Wellness with ZenJen
We take a holistic approach to workplace well-being by focusing on the 8 dimensions of wellness, stress management, mindfulness and healthy boundary-setting to prevent burnout. Our interactive trainings provide practical tools to reduce stress and calm the mind so your team not only feels better but performs better. Together, we’ll build a culture where well-being drives success and challenges are met with resilience.
Training Programs
Tactics to Reduce Stress and Calm the Mind
The immersive 45-minute workshop is thoughtfully designed to equip participants with evidence-based, practical tools to manage stress, regulate the nervous system, and cultivate sustainable work-life harmony. Whether you're navigating daily overwhelm, struggling to focus, or seeking to set clearer boundaries, this session offers both insight and action. Through an engaging blend of mindfulness techniques, guided exercises, and interactive practice, participants will experience immediate, applicable strategies they can begin using right away. What You’ll Learn Participants will leave with a toolkit of strategies to: - Understand how stress impacts the nervous system and decision-making - Shift from reactivity to regulation using simple breath and body-based practices - Identify early signs of burnout and overwhelm - Enhance clarity and focus through presence-based techniques - Set and communicate healthy boundaries with more confidence - Reclaim time and energy to support personal and professional sustainability
Empowering Wellness: Tools for Resilience and Growth
The 90-minute interactive training is designed to provide professionals with practical, science-backed strategies to stay grounded and focused—even in high-pressure, fast-moving work environments. Participants will explore proven techniques to calm the mind, enhance cognitive performance, and prevent burnout, all while improving personal well-being and productivity. With a focus on hands-on learning, the session integrates mindfulness tools, somatic practices, and real-world applications that support clarity, focus, and emotional resilience in the workplace. This is more than just stress management—it’s a toolkit for thriving in dynamic, demanding settings. What You’ll Learn Participants will gain immediate, actionable strategies to: - Recognize how stress impacts performance and energy levels - Cultivate present-moment focus in the midst of busyness - Prevent burnout by shifting from reactivity to resilience - Rewire daily habits to support long-term mental clarity - Apply quick reset tools for emotional regulation during work hours - Build a personalized approach to maintaining well-being on the job
Unlock Harmony
Unlock Harmony is a transformative 4-hour training designed to help individuals and teams cultivate balance, resilience, and well-being across all areas of life and work. Rooted in the 8 Dimensions of Wellness, this immersive experience blends mindfulness, movement, breathwork, and team-based activities to reconnect participants with a sense of purpose, energy, and clarity. Participants will engage in interactive practices and guided techniques that support stress management, boundary setting, and self-care prioritization—empowering them to thrive both personally and professionally. What You’ll Learn During this immersive training, participants will gain: - A holistic understanding of the 8 Dimensions of Wellness and how they interconnect to support personal and professional fulfillment - Mindfulness techniques to stay present, reduce overwhelm, and respond to challenges with greater ease - Breathwork and energy practices to regulate the nervous system and boost focus, calm, and vitality throughout the day - Effective strategies to manage stress and avoid burnout in both work and personal settings - Confidence in setting and maintaining healthy boundaries, with language and tools for assertive, compassionate communication - Stronger interpersonal connections and teamwork, grounded in gratitude, empathy, awareness, and shared values - A personalized wellness action plan to integrate new habits into daily life for lasting resilience and balance
Customized Training
Our customized trainings offer a series of targeted programs designed to reinforce your commitment to your employees’ health, growth, and overall workplace wellness. What You Can Expect - Tailored Series: Each training session is customized to align with your organization’s goals, creating a cohesive program that builds skills and supports long-term well-being. - Focus on Resilience: Programs are designed to strengthen mental, emotional, and professional resilience, helping employees thrive under pressure. - Flexible Delivery: Choose from formats to best fit your team’s schedule and needs. - Interactive and Engaging: Hands-on exercises, practical strategies, and ongoing reinforcement ensure lasting impact. Why a Series Matters A structured series of trainings allows your team to practice, integrate, and sustain positive behaviors over time, fostering a culture of resilience, well-being, and high performance. It shows your employees that their growth and health are a strategic priority, not just a one-off initiative.
From Burnout to Breakthroughs
At ZenJen, we believe thriving teams are the foundation of every successful organization and our community. When employees feel supported, they show up stronger every day. Here’s what you can expect with ZenJen’s workplace wellness trainings:
A stronger bottom line
When you put your team’s well-being first, you’ll see real results: better morale, smoother collaboration, and more success across the board.
More focused and creative teams
Energized employees get more done, work smarter, and bring fresh ideas to the table.
Fewer sick days
Healthier teams show up more often, keeping things on track without constant disruptions.
Happier & more engaged employees
When your people feel valued and cared for, they go above and beyond every day.
Lower healthcare costs
Supporting your team’s health means fewer doctor visits and smaller insurance bills.
Better balance for everyone
Teams that feel balanced don’t just work harder—they live better, bringing their best to every part of life.
