Beginner's Guide to Meditation

This beginner-friendly session is perfect for anyone curious about starting a simple mindfulness practice. You’ll learn easy techniques to calm the mind, focus on your breath, and become more present in everyday life. We’ll share a short guided meditation and a few practical tools you can use anytime you need a moment to reset. No experience needed—just bring yourself and a willingness to pause.

Please reserve your spot via the Marion County Public Library.