RE-Vitalize Metabolic Health Workshop Series Class 1: RE-Fuel (Food Pillar)
Sun, Mar 10
|Kindred Spirits Yoga + Wellness
Are you tired of suffering through one diet and exercise program after another without getting the results you want? Are you fed up with low energy and dis-ease or an endless yo-yo effect of losing weight only to gain it back? Are you seeking ways to feel more in sync with your body?
Time & Location
Mar 10, 2024, 2:00 PM – 4:00 PM
Kindred Spirits Yoga + Wellness, 747 Chestnut Ridge Rd, Morgantown, WV 26505, USA
About the event
Are you tired of suffering through one diet and exercise program after another without getting the results you want? Are you fed up with low energy and dis-ease or an endless yo-yo effect of losing weight only to gain it back? Are you seeking ways to feel more in sync with your body?
Perhaps you are just ready for a new approach creating transformation that is doable and sustainable. A more holistic approach to metabolic health gives you the mindset and tools to reclaim a vibrant sense of health and well-being for your mind, body, and soul.
Discover how to live a life of VITALITY with the RE-Vitalize Workshop Series.
Metabolic health isn’t just about your metabolism. It’s how your organs, hormones, cells, and molecular messengers respond to food, sleep, exercise, and emotional health triggers.
Join ZenJen, Jen Kelly, a certified transformation, nutrition/health coach, and holistic wellness practitioner. starting March 10 for the first of 4 classes in the RE-Vitalize Workshop Series.
March 10 Refuel – Food
April 7 Recharge – Sleep
May 5 Reenergize – Exercise
June 2 Recalibrate – Emotional Health