Untangled: Shifting from Holiday Chaos to Proactive Peace

Let’s be honest: you can’t change your family dynamics, control airport lines, or stop the holiday rush. You can change how you respond to them.

Most holiday stress comes from playing exhausting roles you’ve outgrown or trying to manage everyone else's emotional expectations. Before you know it, your time and energy are completely knotted up in external demands.

This season, let's change the approach. By untangling yourself from the holiday rush, you clear away the noise and create the space your mind and body need to experience true well-being naturally.

Join us for a cozy, transformative 90-minute evening workshop designed to help you reclaim your time, space, and sanity before the holidays take over.

The Evening Flow

• 6:30 PM – 7:00 PM | Settle In & Mingle

  
  

  Arrive early to decompress, enjoy light refreshments, gently transition, and a little breathing room before we begin.

  
  

• 7:00 PM – 8:30 PM | The Untangled Workshop

  
  

  A 90-minute exporation of body based tools, guided visualization, and holiday mindset shifts. Bring your holiday knots. We'll work on loosening them.

What We’ll Experience Together

• The Ritual Audit: Identify and gently untangle yourself from draining holiday traditions to make room for what actually matters.

• Energetic Time Travel: Use guided visualization to pre-seed upcoming gatherings with calm, neutrality, and energy before you walk through the door.

• The In-The-Moment Toolkit: Practice discrete somatic and breathwork exercises to open up immediate physical space when tension hits.

• The "Sovereign No": Learn how to kindly and fiercely protect your energy, creating a sanctuary for your immediate family.

  
  

THE DETAILS

Tuesday, November 17, 2026

Marion County Chamber of Commerce

110 Adams St, Fairmont, WV

$30 per person

Includes the workshop, light refreshments, and take-home materials.

Limited to 14 participants to allow space for more intimate connection.

Give yourself space to decide how you want this holiday season to feel.