Nature-Based Day Retreats
Rooted in Wellness. Growing Together.
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When was the last time your team truly paused…together?
ZenJen Day Retreats provide a customizable wellness experience designed to help teams slow down, reconnect, and return to work with renewed clarity and energy.
Blending mindfulness, nature, gentle movement, and meaningful team connection, these retreats offer space for reflection and renewal in a peaceful farm setting.
THE RETREAT EXPERIENCE
This is not a typical workshop - it’s a thoughtfully designed team reset.
ZenJen retreats create space for teams to step away from daily pressures and reconnect with themselves, their colleagues, and the work they do together.
Hosted on a peaceful 100-acre historic farm, these experiences combine mindfulness practices, nature immersion, gentle movement, and intentional team building.
Participants will leave feeling:
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More grounded and centered
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Reconnected with their team
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Mentally refreshed
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Inspired for the work ahead
WHY RETREATS MATTER
Strong teams are cultivated through trust, clarity, and connection.
When teams step away from their daily environment
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Reduced stress and mental fatigue
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Greater emotional well-being
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Stronger team connection
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Conversations deepen
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Listening improves
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Alignment strengthens
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Focus sharpens
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Creativity expand
A retreat creates the space for reflection and renewed direction – something that rarely happens in conference rooms or virtual meetings
THE RETREAT FLOW
A Thoughtfully Designed Retreat Flow​​
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Morning: Ground & Connect
The morning portion of the retreat is guided by ZenJen and helps participants transition out of the fast pace of life into a more present and grounded state.
Morning experiences typically include:
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Welcome and grounding practice
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Mindfulness Overview
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Mindfulness Walk – 5 Senses Experience on the farm
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Team Dynamics & Collaboration activity
Afternoon: Choose Your Path
In the afternoon, teams customize their retreat by selecting experiences that best align with their interests and goals.
These sessions allow participants to deepen their learning, release stress, and explore new tools for well-being and connection.
Closing: Integrate & Reflect
The retreat concludes with a calming integration experience allowing participants to absorb insights and leave feeling grounded and renewed.
THE RETREAT FLOW
In the afternoon, your team can select experiences from the offerings below to create a retreat that aligns with your team’s goals and energy.
EXPERIENCE CATEGORIES
Emotional Freedom Technique (EFT Tapping)
A guided tapping practice designed to release stress and restore emotional balance.
Emotional Freedom Technique (EFT Tapping)
A guided tapping practice designed to release stress and restore emotional balance.
Emotional Freedom Technique (EFT Tapping)
A guided tapping practice designed to release stress and restore emotional balance.
Emotional Freedom Technique (EFT Tapping)
A guided tapping practice designed to release stress and restore emotional balance.
Emotional Freedom Technique (EFT Tapping)
A guided tapping practice designed to release stress and restore emotional balance.
Movement & Energy Practices
Simple breathwork and movement techniques that boost energy, improve circulation, and release tension
Emotional Freedom Technique (EFT Tapping)
Accessible seated and standing movements designed to relieve stiffness and restore comfort in the body.
Everyday Ease Flow
A gentle nature-inspired movement practice that encourages grounding, resilience, and renewal.
Root & Rise Flow
RETREAT AGENDA
Each day retreat is thoughtfully customized to blend guided wellness experiences, team building, and client-led internal programming. This allows organizations to create a meaningful experience that supports both employee well-being and business objectives.
Session blocks may be structured as a single guided experience or multiple wellness stations to best support group size and flow.
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10:00 AM
Welcome Gathering & Connection -
10:20 AM
Mindfulness Awareness & Nature Walk -
11:15 AM
Break -
11:30 AM
Session Block —Team Building or Wellness Experience(s) -
12:30 PM
Lunch & Farm Exploration -
1:30 PM
Session Block — Wellness Experience(s) or Client-Led Programming -
2:30 PM
Break -
2:45 PM
Session Block — Wellness Experience(s) or Client-Led Programming -
3:30 PM
Closing Reflections: Harvest of the Day
A Retreat Environment Designed for Growth and Renewal
ZenJen retreats are hosted at Homestead Farm Center, a peaceful 100-acre historic farm offering open fields, walking paths, gardens, and farm animals.
Homestead Farm Center, located in Fairmont, West Virginia, is a nonprofit organization dedicated to creating meaningful opportunities for individuals with disabilities. A portion of each retreat supports their ongoing mission and community impact.
Nature is not simply the backdrop - it is part of the experience
Let’s Create Your Retreat Experience
Every retreat begins with a discovery call to understand your team’s goals, group size, and the type of experience that will best support your people.
From there, we design a retreat that is meaningful, restorative, and impactful. We’ll work with you to build in space for company-led sessions, brainstorming, or workshops alongside wellness-focused programming to create a balanced and productive experience.